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Julie of Active Ontario

Active Ontario provides free workout videos and yoga videos, fitness tips, exercise how to’s, plus a Directory of all the best places to be Active in Ontario.
We believe that fitness, health, and wellness should be free and accessible to everyone.

AT HOME
WORKOUT VIDEOS

Follow along workout videos that you can do at home with little to no equipment.

H.I.I.T. WORKOUTS

Woman doing a side plank during a H.I.I.T. Workout

Quick high intensity workouts the get sweaty when you’re short on time.

YOGA

Expand your yoga practice with follow along videos and yoga pose How-to’s.

ALL WORKOUTS

Woman doing a lunge during a workout in her living room.

Scroll through all our workouts. Great for when you’re not sure which workout suits best.

ARM WORKOUTS

Woman doing tricep dips off a bench outside on a deck.

Upper body at home workouts to tone your arms & shoulders with minimal equipment.

BOOTY WORKOUTS

Woman doing donkey kick exercise in a hotel room.

Grow your booty with minimal equipment and these lower body workouts.

TIMED WORKOUTS

Woman doing a side lunge on the beach in Santa Monica.

Timed workouts that fit with your schedule. Choose a workout based on length.

CORE WORKOUTS

Woman doing V-Snaps in a 6 Minute At Home Ab Workout

Along with cardio & proper nutrition, use these workouts for toned abs.

EXERCISE HOW TO’S

Tutorials with fitness experts on how to do specific exercises. Learn how to perform specific exercises safely and

effectively to avoid injury and get the most benefit out of your workouts and yoga practice.

AT HOME EXERCISES

Woman doing a plank.

Learn how to properly do body weight exercises to complete your workouts at home.

YOGA POSES

Woman doing Mountain Pose in a yoga sessioin.

Expand your yoga practice by learning how to do asanas safely and effectively.

GYM EXERCISES

Woman working out on a Stepmill Machine

Step by step guides on how to use gym equipment to get the most out of your workouts.