10 Minute Core/Ab Workout

Tone your abs and get a strong core with this 10 minute Core/Ab Workout. This body-weight ab workout can be done anywhere, including at home, in small apartments, and even outside, no equipment needed.

Workout Details:

  • 10 Minute Interval Training Workout
  • 2 Rounds
  • 10 Exercises
  • 30 seconds ON / 30 seconds REST
  • No Equipment Needed

This is a great beginner ab workout that, along with proper nutrition and cardio exercise, can be used to tone your abdominals and obliques and lose fat. Use this 10 minute core/ab workout as an everyday core burner or add it to the end of your strength sessions for some added work. If you like this workout and want more quick workouts for your abs and core, check out the Active Ontario 6 Minute Core Workout.

10 Minute CORE/AB Workout Summary

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/4WcFanpJQ20

We’re going to jump right into it the interval training workout with Rolls Ups Exercise. Each exercise will be 30 Seconds ON with 30 seconds REST.


Round 1
Roll Ups (30 seconds)
REST (30 seconds)
Hundred (30 seconds)
REST (30 seconds)
Leg Lifts with Hip Raise (30 seconds)
REST (30 seconds)
Russian Twist (30 seconds)
REST (30 seconds)
Flutter Kicks (30 seconds)
REST (30 seconds)

Round 2
Plank (30 seconds)
REST (30 seconds)
Commando Plank (30 seconds)
REST (30 seconds)
Mountain Climbers (30 seconds)
REST (30 seconds)
Toe Taps (30 seconds)
REST (30 seconds)
Spiderman Plank (30 seconds)

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Workouts to Pair with This One

If you liked this workout and want to keep the party going, add one or more of these workouts for a total full body workout:

At Home H.I.I.T. Workout – No Equipment Needed