6 Minute At Home Ab Workout

Tone your abs and get a strong core with this 6 Minute At Home Ab Workout. This body-weight ab workout can be done anywhere, including at home, in small apartments, and even outside, no equipment needed.

Workout Details:

  • 6 Minutes
  • 7 Exercises
  • 50 seconds ON / 10 seconds REST
  • No Equipment Needed

This is a great beginner ab workout that, along with proper nutrition and cardio exercise, can be used to tone your abdominals and obliques and lose fat. Use this 6 minute ab workout as an everyday core burner or add it to the end of your strength sessions for some added work.

If you like this workout and want more quick workouts for your abs and core, check out the Active Ontario 6 Minute Core Workout.

6 Minute At Home Ab Workout Summary

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/Q5VngJ_MVCo

We’re going to jump right into it the workout with the Seated In & Outs Exercise. Each exercise will be 50 Seconds ON with 10 seconds REST.


0:11 – Seated In & Outs
0:17 – Commando Planks
0:23 – V-Snaps
0:30 – Mountain Climbers
0:38 – Flutter Kicks
0:43 – Shoulder Taps
0:50 – Workout Complete!

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More At Home Workouts from Active Ontario

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15 Minute At Home H.I.I.T. Workout

At Home H.I.I.T. Workout – No Equipment Needed