6 Minute Core Workout – No Equipment

Tone your abs and obliques and get a strong core with this 6 Minute Core Workout – No Equipment needed! This body-weight ab workout can be done anywhere, including at home, in small apartments, and even outside. Follow along to sculpt your abs and build core strength.

Workout Details:

  • 6 Minutes
  • 6 Exercises
  • 50 seconds ON / 10 seconds REST
  • No Equipment Needed

This is a great beginner core workout that, along with proper nutrition and cardio exercise, can be used to tone your abdominals and obliques and lose fat.

Use this 6 minute core workout as an everyday ab burner or add it to the end of your strength sessions for some added work. If you like this workout and want more quick workouts for your abs and core, check out the Active Ontario 6 Minute At Home Ab Workout.

6 Minute Core Workout Summary

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/_weyiVX8Pxc

We’re going to jump right into it the workout with Hip Raises. Each exercise will be 50 Seconds ON with 10 seconds REST.


0:11 – Hip Raises
0:16 – Rolling Planks
0:22 – Straight Leg Circles
0:29 – Knee Hover to Plank
0:35 – Dead Bug
0:41 – Leg Lowers with Hold
0:47 – Workout Complete!

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More At Home Workouts from Active Ontario

If you liked this workout and want to see more, check these out:

15 Minute At Home H.I.I.T. Workout

At Home H.I.I.T. Workout – No Equipment Needed