9 Minute Core Strength Workout

This 9 Minute Core Strength Workout will help strengthen your core and get your abdominals and obliques burning. You can easily follow along to this ab workout in any space, including in a small apartment, outside, or on your balcony. With no equipment needed, this is the perfect routine for you to get your workout done at home.

Workout Details:

  • Circuit Training
  • 1 Round
  • 9 Exercises
  • Timed Exercises of 45 seconds ON / 15 seconds REST
  • No Equipment Needed
  • Apartment Friendly

9 Minute Core Strength Workout Summary

This is a great beginner core workout that, along with proper nutrition and cardio exercise, can be used to tone your abdominals and obliques and lose fat. Use this 9 Minute core workout as an everyday ab burner or add it to the end of your strength sessions for some added work.

If you like this workout and want more quick workouts for your abs and core, check out the Active Ontario 6 Minute At Home Ab Workout.

We’re going to jump right into it the workout with Leg Raises. Each exercise will be 45 Seconds ON with 15 seconds REST.


Round 1
Leg Raises
15 Seconds REST
Flutter Kicks
15 Seconds REST
Mountain Climbers
15 Seconds REST
Side Plank (Right Side)
15 Seconds REST
Side Plank (Left Side)
15 Seconds REST
Chair Sit Ups
15 Seconds REST
Seated In and Outs
15 Seconds REST
Hips Dips
15 Seconds REST
Straight Leg Circles
15 Seconds REST
Hip Raises


Thanks for working out with me! Please like, comment, & subscribe and don’t forget to share this video with your friends.

More At Home Workouts from Active Ontario

If you liked this workout and want to add to it for a full body workout, check out:

Outdoor H.I.I.T. Workout – No Equipment Needed

At Home No Equipment LEG & BOOTY Workout