At Home No Equipment LEG & BOOTY Workout

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This At Home No Equipment LEG & BOOTY Workout will get your glutes firing and your quads burning. You can easily follow along to this lower body workout in any space, including in a small apartment, outside, or on your balcony. With no equipment needed, this is the perfect routine for you to get your workout done at home. If you want to challenge yourself, you can add a resistance band to any of these exercises.

Workout Details:

  • Circuit Training
  • 2 Rounds
  • 8 Exercises
  • Timed Exercises of 45 seconds ON / 15 seconds REST
  • No Equipment Needed
  • Apartment Friendly

At Home No Equipment LEG & BOOTY Workout Summary

This is a great lower body leg and glute workout to get you moving, tone muscles, burn calories, and lose fat. The body-weight exercises in this workout work your glutes, quads, and calves and combined with regular exercise and proper nutrition, will help you tone your legs and round your booty.

We will start each round with High Knees and then move on to seven more LEG & BOOTY Exercises, which we will do for 45 Seconds ON and then take 15 seconds REST.

Exercises

Round 1
High Knees
15 Seconds REST
Curtsy Lunge
15 Seconds REST
Side Lunge (Right Side)
15 Seconds REST
Side Lunge (Left Side)
15 Seconds REST
Squat to Leg Lift (Right Side)
15 Seconds REST
Squat to Leg Lift (Left Side)
15 Seconds REST
Side Skaters
15 Seconds REST
Single Leg Romanian Dead Lift (Right Side)
15 Seconds REST
Single Leg Romanian Dead Lift (Left Side)
15 Seconds REST
Straight Leg Abductors (Right Side)
15 Seconds REST
Straight Leg Abductors (Left Side)
15 Seconds REST
Wide-Leg Pulse Squats

Round 2
High Knees
15 Seconds REST
Curtsy Lunge
15 Seconds REST
Side Lunge (Right Side)
15 Seconds REST
Side Lunge (Left Side)
15 Seconds REST
Squat to Leg Lift (Right Side)
15 Seconds REST
Squat to Leg Lift (Left Side)
15 Seconds REST
Side Skaters
15 Seconds REST
Single Leg Romanian Dead Lift (Right Side)
15 Seconds REST
Single Leg Romanian Dead Lift (Left Side)
15 Seconds REST
Straight Leg Abductors (Right Side)
15 Seconds REST
Straight Leg Abductors (Left Side)
15 Seconds REST
Wide-Leg Pulse Squats

WORKOUT COMPLETE!

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