Body Weight No Equipment Workout

This body weight no equipment workout will get your heart pumping and help tone your muscles in your upper body, lower body, and your core. You can easily follow along to this full body workout anywhere, including in a small apartment or outside. With no equipment needed, this is the perfect routine for you to get your workout done at home.

Workout Details:

  • Circuit Training
  • 1 Round
  • 7 Exercises
  • Timed Exercises of 45 seconds ON / 15 seconds REST
  • 20 Reps
  • No Equipment Needed

This is a great full body workout to get you moving, tone muscles, burn calories, and lose fat. The body-weight exercises in this workout combine abs, legs, & your upper body that, combined with cardio and proper nutrition, will help you lose weight and tone your total body.

Body Weight No Equipment Workout Summary

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We will start out with a warm up of High Knees and then move on to 6 Body Weight Exercises, which we will either do for 45 Seconds ON and then take 15 seconds REST or do 20 reps.

Warm Up

0:03 – High Knees


0:11 – 10 Pushups
20 Seconds REST
0:19 – 20 Jump Squats
20 Seconds REST
0:27 – Flutter Kicks (45 seconds)
15 Seconds REST
0:35 – 20 Reverse Lunges (10 each leg)
20 Seconds REST
0:43 – 20 Squat Kicks (10 each leg)
20 Seconds REST
0:51 – 20 No Pushup Burpees
0:57 – Workout Complete!

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