With the massive amount of exercise content on YouTube, Instagram, and Pinterest, finding the best at home upper body exercises seems daunting. If you’re like me and are exercising at home during this crazy time in the world, chances are you have probably spent a great deal of time searching […]
Fitness Tips
9 posts
Trail running has become extremely popular in the past nine years. Runners are ditching the pavement for softer terrain and fleeing the monotony of a treadmill for fresh air and adventure. If this sounds familiar and you live in the London, Ontario area, then you’re probably wondering where the best […]
Exploring the world of counting calories from buying an at-home scale to macronutrients and weighing the pros and cons. Is calorie counting really worth it?
Keeping a gym membership can be tough. Just when you think you are on-track, life happens and it’s four weeks before you even remember you had a gym membership. But it doesn't have to be like that. Here are the seven best ways to stay committed to your gym membership.
How Sport & Orthopedic Physiotherapist and owner of Press Play Physio, Emma Jack, uses Pilates & Physio for rehabilitation and prehabilitation.
How to choose the best workout plan for your life, body, and schedule. Plus, helpful tips to build the ideal exercise program so you can reach your fitness goals.
The benefits and effects of joining a gym and staying committed to exercising on a regular basis. How regular workouts can effect sleep, nutrition, overall health, & even your relationship.
Find out why the London, Ontario gym, The Rep Room is educating their clients on the benefits of lifting weights and why you should lift weights with your partner.
How to stay relevant, seen, and ahead of your competition on social media in 2018 and get more clients for your fitness classes.