LEG & BOOTY Band Workout

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This LEG & BOOTY Band Workout will get your glutes firing and your quads burning. You can easily follow along to this lower body workout in any space, including in a small apartment, outside, or on your balcony. With only a resistance band needed, this is the perfect routine for you to get your workout done at home. If you’re just starting out, try the workout without a band first and then add resistance with a band next time.

Workout Details:

  • Band Exercises
  • 1 Round
  • 7 Exercises
  • 20 Reps or 10 Reps Each Side
  • Minimal Equipment
  • Apartment Friendly

LEG & BOOTY Band Workout Summary

This is a great lower body leg and glute workout to get you moving, tone muscles, burn calories, and lose fat. The body-weight exercises in this workout work your glutes, quads, and calves and combined with regular exercise and proper nutrition, will help you tone your legs and round your booty.

If you like this workout and want another quick workout for your legs and glutes, check out the Active Ontario At Home No Equipment LEG & BOOTY Workout.

We’re going to jump right into it the workout with Straight Leg Abductors. Each exercise will be either 20 reps total or 10 reps per side.


x10 – Straight Leg Abductors (Right Side)
x10 – Straight Leg Abductors (Left Side)
x20 – Squats
x20 – Step & Hold
x10 – Donkey Kicks (Right Side)
x10 – Donkey Kicks (Left Side)
x20 – Glute Bridges
x10 – Single Leg Glute Bridge (Right Side)
x10 – Single Leg Glute Bridge (Left Side)
x10 – Clam Shell (Right Side)
x10 – Clam Shell (Left Side)


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More At Home Workouts from Active Ontario

If you liked this workout and want to add to it for a full body workout, check out:

6 Minute At Home Ab Workout

Body Weight No Equipment Workout